Orthodontic braces are both a blessing and a curse; blessing because they fix misaligned teeth and curse because it hurts wearing them. The first few weeks of having braces feel uncomfortable not only while speaking but also while eating.
However, there is no need to worry since there are many ways to prevent this. Here are four eating tips for people wearing braces.
Indulge in soft food
Tough and chewy food such as steak, peanuts, gum, and raw carrots are a no-no to people with braces. Sticky food can get in between wires while hard food can compromise your orthodontic treatment. Plan your diet and don’t forget to include soft and nutritious food, including fruits, steamed vegetables, yoghurt, cheese, chicken, seafood, and eggs.
Enjoy cold treats
According to a practice that provides Invisalign in Solihull, cold treats like ice cream and frozen yoghurt can temporarily numb the dental pain. This is true even for patients who are still adjusting to clear, removable braces. Indulge in cold treats but don’t forget to drink water and brush your teeth after as consuming too many sweets can lead to tooth decay.
Chew food slowly
On the first few days of your treatment, be cautious about eating and remember to chew food carefully. Don’t take huge bites and slice your food into smaller, easy-to-digest pieces. Slow down and savour the meal in front of you. This is good not only for your dental treatment but your digestive system as well.
Bite and chew on the side of your mouth
Eating is indeed difficult, especially in the first week of wearing dental braces. Because of this, an eating technique to practice is biting and chewing on the side of your mouth. Eating with your front teeth will only put pressure on your braces, so this technique is the ideal method above all. It may be tough at first, but you’ll get used to it.
Whether you are wearing traditional braces or invisible aligners, it is advisable to be careful while eating to prevent further orthodontic problems.